If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone. Research conducted by Sports Direct in 2022 revealed that 48% of Brits find it ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...