Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Ashwagandha can help reduce stress and anxiety. It may improve memory ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has begun ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Ashwagandha and rhodiola can help the body manage stress.Combining ashwagandha and rhodiola might boost mood and energy.Always speak with a ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The modern man faces unprecedented levels of stress. Between career demands, family responsibilities, and the constant digital connectivity, finding effective ways to manage anxiety has become ...