If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...