More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Parkinson's Disease is a debilitating condition that impacts the nervous system, causing the body to shake. Here in Tulsa, a local gym works to help those with the disease. The Engine Room hosts a ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

LONG BEACH, Miss. (WLOX) - The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep people moving while having fun. “Everybody can be a ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...