Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their workout performance and muscle energy.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Eating just 5 percent more calories daily can do the trick.