Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties worldwide.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cauliflower and broccoli are nutrient-dense cruciferous vegetables ...

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

Apart from being hydrating, cucumbers are also a good source of vitamin K and antioxidants. They help in bone health and ...

Juicing an assortment of different vegetables can add a variety of vitamins, minerals, and antioxidants to your diet. In recent years, juicing has gained widespread popularity among health-conscious ...