Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Inertia was the last thing I expected during a recent Montana cross-country ski trip. But that was before I set aside my regular clunky gear and rented a pair of skate skis. With these shorter, ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Former figure skater Sarah Seibold (MBusAna’25) and current data analyst for CU’s Office of Information Technology found her calling in the high-adrenaline sport of ice cross, which entails athletes ...