Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

You’ll always find Romanian deadlifts on our lists of the best leg exercises to build your glutes and seriously sculpt your hamstrings. While a bit of an awkward exercise, it’s effective at forging ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

A Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. B Without allowing your lower back to round, stand up with the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...