Forbes contributors publish independent expert analyses and insights. I cover the world’s best hotels, restaurants and wine. I’m sure most people believe that our access to such an abundance of food ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Doing puzzles, playing memory-boosting games, taking classes, and reading are activities that we often turn to for help keeping our brains sharp. But more and more, research is showing that what you ...

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...

ST. PAUL, Minn., July 22 (UPI) --A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals ...

Eating better is much more than a question of calories or macros. It’s a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men ...

Improve your life in 2024 by following our Life, But Better advice for food, sleep, fitness, stress reduction and more. Here’s our science-backed guidance on food. In much of the sunny Mediterranean, ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Assertiveness training can help you speak up to bullies or ask your boss for a raise....but can it help you eat better? In many cases, yes. The classic definition holds assertiveness as a middle path ...

In the Riverdale neighborhood on the far South Side of Chicago, there’s a store with a sign out front that advertises a “full line of groceries.” Shoppers can pick up boxes of cereal and flavored ...

Quezon City residents looking for better food choices now have a new destination for clean, responsibly sourced meals and ...