Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Forbes contributors publish independent expert analyses and insights. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

The understanding of what makes up a nutritious diet has evolved since the 1990s, when the Food and Drug Administration last revised its "healthy" label. So, the FDA is revising the definition of ...

As you prepare for hurricane season, keep in mind the basics – food and water. A hurricane’s high winds can knock out power, even as far inland as the Triangle. So, it makes sense to have a supply of ...

Winter storms can disrupt daily routines with little warning, cutting power, limiting travel, and reducing access to fresh food and groceries. Households that prepare in advance are better equipped to ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

If you’re seeking foods to enhance your skin’s elasticity, hydration, youthful radiance, and luminosity this winter, look no further. Neuroscientist and popular TikTok personality Dr. Robert Love ...

Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and ...

A hurricane, wildfire, or blackout can arrive without warning — here’s what to have ready before it does. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, ...