Fit_bymary on MSN
How to build explosive core strength without equipment
This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...
If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...
Antonio Tonzo on MSN
Plyometrics and core workout every footballer should try
A plyometrics and core workout designed to improve speed, balance, and power for football performance. #Plyometrics ...
Tom Koehler's Routine for Explosive Power and Core StrengthMiami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
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