Imagine never having to leave your house to get your sweat on. Would you go for it? When you consider that half the battle is just getting to the gym, the idea of working out in your garage or living ...

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Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...