You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

MANKATO — Fitness instructors in Mankato collaborated on a new website to help people stay physically active while sheltering at home. The Move Mankato page features a mix of free and paid home ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

If the thought of getting to the gym used to hold you back from working out, now you really don't have an excuse. Can’t get your butt out of bed and get yourself to the gym? A handful of online ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...