A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

For so many women of a certain age, the word grapefruit sends us reeling back several decades in time, when the grapefruit diet was all the rage. As it turns out, the creators of the grapefruit diet ...

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...

You already know citrus fruits like grapefruit can add a delightful acidity and punch of flavor to everything from cocktails to baked goods to salads. Eating fresh, whole grapefruit has many ...

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss season ...

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.