Medically reviewed by Suzanne Fisher, RD Key Takeaways Ashwagandha can help reduce stress and anxiety. It may improve memory ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

If social media had its way, your medicine cabinet would be overflowing with supplements. TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving sleep, ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional challenges. Symptoms such as hot flushes, night sweats, mood swings, and fatigue can ...