The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, from your waistline to your brainpower to your energy levels. Here, we’re ...

Tired of feeling tired? You're not alone. Dr. Amy Shah, author of the book “I'm So Effing Tired,” joins TODAY’s Jenna Bush Hager and guest co-host Sheinelle Jones to discuss the link between stress ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

At 10 a.m. on Monday, you might already be exhausted. Instead of feeling bright-eyed and refreshed after two days off, you’re rubbing your eyes, wishing for a third espresso shot, and wondering why ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...

Dear Annie: I’ve been in a 14-year relationship with a man who never proposed. Early on, it didn’t bother me much; we were both divorced with kids, and I’d just ended a 13-year marriage. But over time ...

Taylor Swift has no desire to tour again anytime soon. After completing her record-breaking 149-date Eras Tour, the 35-year-old singer is enjoying diving back into her favourite hobbies — including ...