If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way tougher than it looks. "The inchworm works the entire ...