Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.
In 2021 alone, it is estimated that one billion children around the world experienced some kind of violence or neglect, ranging from sexual to physical or emotional abuse. Such experiences during ...
An intensive program for adolescents with childhood trauma, combining guided mediation with artistic activities and psychological therapy, has proven effective for victims of abuse and neglect ...
Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...
The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
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