Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

What works for depression doesn't necessarily work for anxiety ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...