At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.

PARKERSBURG — Patrons have seen an increase in the number of specialized fitness classes at the YMCA of Parkersburg thanks to personal trainer Michaela Piendel. Piendel on June 28 launched Fit30, a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...