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The holidays are behind us, and it’s January. You know what that means — time to focus on exercise and eat more healthfully. I’m guessing people won’t be heading to the gym in droves, which usually ...

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. While the cannabis plant has ...

Hemp, also known as industrial hemp, can be seen by some people as a controversial plant, but it doesn’t need to be. The hemp plant is a variety of Cannabis sativa that has been cultivated for its ...

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, minerals like magnesium and copper, dietary fiber, and powerful antioxidant compounds. What makes them special isn't just ...