Is it okay to lift weights every day? It’s a question gym-goers face when they’re starting their strength training journey, ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

So many of these can be done from home!

Staying fit in your golden years doesn’t have to feel like a chore.

Doing less in the gym can lead to more muscle growth.

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...

The best skin care routine for your 60s, according to dermatologists Believe it or not, “aging” doesn’t begin in your 60s. But there’s something about your 60s that kicks the whole process into high ...

Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be equally tough to stay with it until ...

In your 20s, you might have gotten away with a more barebones skincare routine, but years of sun exposure and gravity can catch up with you in your 30s—when issues like fine lines, dullness and ...

Even with treatments, a skin care routine can make a difference in the signs and symptoms of rosacea. Properly caring for one’s skin is an important part of managing rosacea. Using products with ...