12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Jordan Chiles, Jade Carey and Biles started the team off on the vault, racking up 44.100 in points. Biles made the team-high score of 14.900. Carey followed closely behind at 14.800. Though Carey was ...

As a general guideline, faults are assessed according to degree. For small faults, 0.10 points are subtracted from a ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

Liz Hurley at 60: How Everyday Movement Beats the Gym Many assume that a toned figure at 60 requires punishing workout ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins, the answer is simple – everyone. UCLA gymnastics gave fans a glimpse of ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...