Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, ...

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

Nutritionist Simrun Chopra shares her thoughts on health, diet, indulgence, and more in an exclusive interview with NDTV Food. Read on. The nutritionist recently took to Instagram to share her ...

Let's agree, we've all tried losing weight at some point in life. In the process, there are different types of diet regimes that we follow. While some encourage more protein intake, others restrict ...

Eat mindfully and enjoy your favourites stress free, states expert (Photo Credit: iStock) Imagine eating everything and still not gaining a pound! Sounds like an ideal world, isn't it? We love ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal. Losing weight isn't just about diet and ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

After COVID pandemic, lives have changed 360 degrees. While there is an uptick in sedentary means to life, people have also become health conscious in a way. But amid this wave of varied fitness ...

Centre's new rules for Vande Mataram explained: When you must stand, what will play first and everything else you need to know ...