Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.

Recognizing when you’re at risk for Achilles tendinitis and knowing how to prevent it can keep you walking, running and exercising without pain. The Achilles tendon is a long band of tissue that ...

The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon. You should feel mild to ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Kowloon, Hong Kong Correspondence to: Professor Gabriel Ng Department of Rehabilitation Sciences, The Hong Kong Polytechnic ...

Please provide your email address to receive an email when new articles are posted on . Results showed a combination of exercise therapy and ultrasonography-guided corticosteroid injection was ...

Tendonitis Causes By far the most common cause of tendonitis is repeated stress -- using the same joints for the same stressful movements over and over again. That’s why serious athletes often develop ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The Achilles tendon is a long band of tissue that connects calf muscles at the back of the lower leg to your heel bone. This tendon is used when walking, running, jumping or pushing up on your toes.