While it might look like designer Yuan Yuan got a little carried away when shaping the steel legs of his chair, it’s actually been shaped to do a multitude of Tai Chi exercises with. Come, I’ll show ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...

SALEM -- The Move Yourself! Salem County outdoor walk and indoor exercise program sets its September 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks ...

It’s always a good thing to get your energy moving. But if your abilities are compromised, or there are other health concerns, that can be a little more complicated. Chair chi, a modified version of a ...

Since the ancient times of the Gaelic clans Bealtaine festival was celebrated on the first day of May, to celebrate the transition from Spring to Summer and the hope of a good harvest. While the ...