Cutting base training short can put you on the fast track to injury.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...