In this Sportsing Short, Rob Garcia explains to Gloria Govan and Erica Lynn OKeith how foundational training principles drive ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

You’re probably familiar with the principles of lean manufacturing. Stripped to its roots, lean focuses on decreasing waste, increasing value to the customer and a process of continuous improvement.

If ever there was a concept that provides a win-win solution for both you and your staff, it's the idea of incorporating staff development into your overall business plan. By utilizing the basic ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

The routine is always the same. For four months before every race, at his base in Kaptagat, Kenya, the fastest marathoner in history will churn through slight variations of the same workouts, week in, ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

As fire officers apply changing fire dynamics to the art and science of firefighting, one thing that is stressed above all else is the importance of thinking on the fireground. A script with “always ...