Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

Modern lifestyles are often associated with sedentary behavior (SB) and are also associated with adverse health outcomes. SB has been defined as any behavior occurring in a waking individual who sits, ...

If the weather is pleasant where you are, why not try stepping out barefoot now and again? It's good for you, and a real ...

Gentle walking helps regulate the sleep–wake cycle and reduces time awake at night. Studies evaluating evening, moderate exercise report improved sleep onset and deeper sleep for many adults ...