Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Garrison: Why women gain weight — and the dreaded ‘meno belly’ — during menopause

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

The gut bacteria that put the brakes on weight gain in mice

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...
Diabetes.co.uk

How much weight do people really gain over Christmas

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

7 vegetarian foods that help gain weight in a healthy way and the right way to consume them

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

I’m a fitness coach and this is the real reason you gain weight over Christmas & it’s not just because of over eating

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...
Mama Loves to Eat on MSN

10 filling foods that don't contribute to weight gain

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Winter Increases Appetite, Here's How To Avoid Weight Gain

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Breaking down body recomposition: How to lose fat & gain muscle

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...