Its been drilled into your mind by doctors, your mom, and cereal commercials: Fiber is good for you! Theyre not wrong, either: <a href="https://www.womenshealthmag ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...