Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

FRESNO, Calif. (KFSN) -- Gardening is a great way to not only enjoy some fresh air but also to get some exercise and increase your physical activity. Local fitness expert Rhonda Murphy talks about the ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

"Move! You are wired to meet stress with action," Ackrill said. Exercise will reduce those built-up stress chemicals, especially if it's outdoors among trees, she said. "Nature calms your brainwaves," ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...