If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Please provide your email address to receive an email when new articles are posted on . Nonpharmacological sleep interventions were effective in reducing anxiety and sleep-related thought processes, ...

There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re brewing a cup of chamomile tea. You’re slipping into something silky. But ...

Occasional anxiety is a normal part of life, from a case of nerves before a big test to embarrassment in an uncomfortable social situation. But once anxiety becomes persistent and recurring, it ...

Chronic sleep deprivation, once flaunted as a badge of ambition in modern India, is now emerging as a silent epidemic driving the country's mental health crisis. To understand how deep this connection ...

In a recent study published in BMJ Mental Health, researchers determined the relationships between problematic smartphone usage (PSU) and anxiety, depression, and insomnia among United Kingdom (UK) ...

After my sister gave me a weighted blanket for Christmas, it became the gift that I didn’t know I needed. It’s one of the best things ever to happen to me. As someone with anxiety, I’ve struggled with ...