Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

You know the benefits of both repetitions and hills, let’s combine them to create a super-effective 5K workout: hill repeats. Hill repeats include reps that last between 30 seconds and 2 minutes, with ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

MANAYUNK (WPVI) -- Exercise is good for just about everyone, but for some people it may actually help slow the progression of a disease. When you think of boxing and Parkinson's Disease, you may think ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...