In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The Governing Council of the University of Abuja has approved the promotion of 218 members of staff, including 30 academic ...

The Ghana Education Service (GES) has dismissed claims circulating on social media alleging a “secret” recruitment exercise and the sale of teaching appointments within the Service, describing the ...

Jessica Picton, who worked at Clase Primary in Swansea, tested positive for cocaine, cannabis and alcohol when stopped by ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Resident doctors advise Nigerians to adopt preventive healthcare measures to avoid illness, especially amid doctor shortages ...

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...