Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

On a mission to understand how Jaipur balances tradition and innovation, a writer and chef explores its street food stands ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

The Tarts Anon founder’s festive dessert “looks impressive but comes together with minimal fuss, making it perfect for ...

Thousands of people are falling ill with flu as a new strain sweeps across the UK, with the NHS under pressure, well over ...