Chatelaine on MSN
At 48, could I get my ski legs back?
Then I went away to university and life intervened. I’m now 48, living in downtown Toronto with two kids, one budget and no ...
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Raise your legs into tabletop position, with your knees over your hips and ankles in line with your knees. Slowly tap one ...
Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness These Are *Officially* the 16 Best Pilates Socks ...
The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...
Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...
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