I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

We've got your New Year health kick covered, with watches, rings, subscriptions and cycling tech - all in the January 2026 issue of the mag ...

March 18, 2025 — Tiffany and Megan from the Kroc demonstrate some full body HIIT movements to exercise the whole body with whatever time you can afford to spend. To get more workout tips from the Kroc ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors. Reading time 2 minutes Exercise is generally good for your body and brain, no ...

Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...