Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

While Stranger Things has become a pop-culture phenomenon, it is also known for long gaps between filming and lengthy episode runtimes. Season 5, which is the show's last season, will conclude nearly ...

What began as an underground car scene has exploded into a violent public spectacle fueled by social media. A USC Annenberg investigation maps the toll.

Caffeine peaks in your blood about 60 minutes after drinking it, and its effects are typically noticeable for four to six hours. Caffeine has a half-life of two to 12 hours, which is affected by ...

On average, food takes about 23 to 37.4 hours to digest, but it can range from 10 to 73 hours. Drinking plenty of water, eating fiber-rich foods, and exercising can help with healthy digestion. Age, ...

Cities 97.1 entertained listeners in an unexpected fashion on Tuesday night. In what appeared to be a technical error around 7:30 p.m., the station began looping a ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! CHICAGO (WGN) — A 14-year-old boy shot and killed Friday ...

CHICAGO (WGN) — A 14-year-old boy shot and killed Friday night in the Loop, just hours after the city’s annual Christmas tree lighting downtown, is being remembered as a funny, basketball-loving teen ...

A 14-year-old boy shot and killed Friday night in the Loop, only hours after the city’s Christmas tree lighting, is being remembered as a funny, basketball-loving teen with a bright future. Texas ...

The traffic disruptions will begin on Friday, November 14, at 9 p.m. and are expected to end at 5 a.m. on Monday, November 17, weather permitting. Several segments of I-10 and Loop 1604 will shut down ...

San Antonio traffic will see some impacts over the weekend. The Texas Department of Transportation (TxDOT) is warning that several closures will be in effect on Loop 1604 over the next couple of days.