Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Losing weight has always been a major problem for many with different solutions popping up all using varying methods. While ...

For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

Novo Nordisk today announced that the US Food and Drug Administration (FDA) has approved once-daily Wegovy (R) pill, the first oral GLP-1 medicine for obesity in the US. (3) Wegovy (R) pill is used ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A new study from Johns Hopkins Medicine has found something very surprising. A drug originally made to treat Alzheimer’s ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

TULSA, Okla. — As the end of the year approaches, many people are beginning to think about their New Year’s resolutions. For ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...