For people with or without arthritis, Tai Chi for Arthritis is a good way to start your journey to better health. It is an enjoyable and safe set of forms which delivers many health benefits.

Tai chi has been used for centuries to help improve balance of the mind and body. Find out how you can learn tai chi to help improve your arthritis symptoms and overall health from leading …

Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the...

Nov 1, 2023 · Reach older adults in your community through this tai chi program focused on improving movement, decreasing falls, and connecting peers.

Jul 3, 2023 · This article discusses how tai chi may benefit people with arthritis, what newcomers can expect, and tips for getting started.

Tai Chi for Arthritis or TCA is a physical activity-focused arthritis-appropriate evidence-based intervention. TCA is based on the sun-style of Tai Chi and helps to improve muscular strength, …

Oct 27, 2022 · To help, this article tells you all you need to know about tai chi and its potential benefits for people with arthritis.

Feb 15, 2024 · These lessons, led by certified Tai Chi instructor Lori Kerrigan, can help you reach your full potential with Tai Chi and give you the personalized feedback you need to get the …

A special bundle suitable for beginners that includes Dr Paul Lam's signature Tai Chi for Arthritis programs, backed by the CDC, National Council on Aging and by Arthritis foundations and …

Nov 17, 2023 · If you’re looking for a gentle, calming exercise to try, Tai Chi might be a good place to start. Here Daphne Richardson, a qualified Tai Chi and Qigong instructor, explains …