Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restful sleep, it is 60 minutes in...

This soothing yoga nidra practice with Jennifer offers us tools to induce sleep naturally, connecting within the body. Use as you transition into sleep, or as a way to bring meditation …

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a state of deep rest and inner awareness that is as restorative as deep sleep. Although the goal of Yoga Nidra isn’t to fall …

Feb 27, 2024 · The phrase yoga nidra comes from the Sanskrit language and is often described as meaning “yogic sleep.” Yoga nidra is intended to produce a state of relaxation that is similar …

Nov 11, 2025 · Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re in a deep sleep. You can start practicing yoga nidra at home by lying down …

Jul 3, 2025 · While listening to a guided yoga nidra sleep meditation might be able to help you fall asleep if you listen to it as you go to bed, practicing yoga nidra in general has been associated …

Dec 15, 2024 · Yoga Nidra is also used as a treatment for sleep-related issues, including chronic insomnia. Read our article on Yoga Nidra Benefits to learn more about the potential benefits. …