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3 Exercises Your Shoulders NEED for Calisthenics | PART 1 • 90 Degree Hold 💪🏽 Comment “SHOULDERS” and we’ll send you ALL 3 parts 🫡 Why should you train this? Because this one skill alone builds the bent arm pushing power you need to eventually unlock handstand pushups, planche pushups, and even full planche control. Most gym exercises isolate muscles—but this builds total body coordination and joint integrity, which is essential for calisthenics. Train this properly, and your shoulders won’t
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The 90 degree hold is a pretty advanced move that looks super impressive. You’ll be lifting up your whole body with just your arms. Not to be mistaken with the elbow lever where you support your body with your elbows. This exercise mainly puts strain on the shoulders and triceps. A strong core is also required to keep your body straight. Basic push up hold - This won’t necessarily be hard to do but it’s still a good exercise to get used to keeping your body tight. Psuedo push up hold - The diffe
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