Seated Arm Swings | Chair Yoga For Seniors and Beginners
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Seated Arm Swings | Chair Yoga For Seniors and Beginners
Improve upper body mobility and boost circulation with Seated Arm Swings, a gentle chair yoga exercise for seniors! This low-impact movement helps loosen tight shoulders, increase arm flexibility, and enhance overall coordination. Ideal for seniors looking for an easy way to stay active, Seated Arm Swings can be added to your daily chair yoga ...
664 viewsSep 24, 2024
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