¿Sabes cómo hacer Curl Bayesian? En este clip, el profe de @Entrenamiento_Diferencial, nos enseña la manera correcta de hacer este ejercicio y poder darle un buen estímulo a tus bíceps. 💪🏼 Este es solo un punto de partida y puede ser un gran complemento para el trabajo de tus brazos. #ProScienceLab #WeAreDifferent #Fitness #Rutinas | ProScience Lab

A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you-this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou

203K views · 11K reactions | Curl de biceps unilateral (de espalda ó...