48-Hour vs. 72-Hour Fast: Which is Better for Autophagy & Immune Reset? (The Scientific Breakdown)
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YouTubeDr Nshah Sayyad
48-Hour vs. 72-Hour Fast: Which is Better for Autophagy & Immune Reset? (The Scientific Breakdown)
⏳ 48-Hour vs. 72-Hour Fast: What's the Real Difference? Are you looking to push your body for incredible health benefits? Extended fasting is one of the most powerful tools for metabolic health, but knowing the optimal length is key. In this deep dive, we compare the benefits of a 48-hour fast (two-day water fast) against a 72-hour fast ...
617 views1 month ago
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Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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Here's a day-by-day breakdown of what happens in your body and mind
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