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Cardio does not kill your gains. It can actually help you build muscle faster. here’s how : cardio improves your work capacity, you can work faster with less rest required between heavy sets. Meaning you can lift more weight in a workout because you have the aerobic capacity that allows it. When you have better oxygenation better oxygen delivery, you can push harder during the reps of your weightlifting sets. Maybe you get another two or three reps. Cardio will actually boost your appetite. You
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Institute of Human Anatomy on Instagram: "Why Exercise Is the Best Thing You Can Do for Your Heart 💪❤️ Let's talk about what happens inside your heart when you exercise—because the adaptations are absolutely incredible! The Myocardium Gets STRONGER 🫀 The myocardium is the muscular layer of your heart, made up of cardiac muscle fibers. When you exercise regularly, these fibers become stronger and can contract with MORE force—meaning your heart pumps more blood with every single beat. The Number
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