Friday — 2025 CrossFit Games
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Friday — 2025 CrossFit Games
Enjoy Day 1 of the 2025 CrossFit Games presented by the US Border Patrol. This year's Games will mark the 19th year of worldwide competition, bringing the world’s most elite athletes to Albany, NY, to crown the Fittest on Earth from Aug. 1-3 2025. There are two ways to experience the Games: attend live or watch at home on YouTube and DAZN → ...
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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