Seated Bent-Over DB Rear Delt Fly 💯 Primary Target • Rear deltoids (posterior delts) → the back part of your shoulder. Secondary Muscles • Rhomboids (upper back) • Middle trapezius • Teres minor / external rotators • Lower traps (stabilization #followerseveryone #fbyシvideo #highlightsシ゚ #fypageシ #fypシ゚ #highlighteveryone #fitnesscoach #shoulderworkout #mondaymotivation #CoachRoger | Gregor Olel Anubo
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40K views · 320 reactions | Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - | Petermiljak | Facebook
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