For decades we were told butter was the “bad guy” and margarine was the heart healthy choice... But when you look at the actual science, the picture is very different. Butter is a whole food with real nutrients your body can use: - Fat soluble vitamins A, D, E, and K2. Grass fed butter can have 2-3x more K2, which helps guide calcium into bones instead of arteries. - Butyrate, a short chain fatty acid that supports the gut lining, immune balance, and healthy inflammation responses. - CLA, a bioa